Meditation, Yin Yoga & Sound Healing Workshop

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Practitioners believe that Yin Yoga creates peace, connectivity, and awareness through the use of movement, sound and meditation. Further, that stillness, focus, creativity, and mindfulness are created through this process.

It is intended that deep relaxation is achieved as tension and stress are dissolved. This is a quiet, soothing class where designed to help you will rest deeply with supported restorative poses. This “Yin Yoga and Vibrational Sound Healing Meditation Class” is accompanied by the beautiful live music created by crystal bowls, Tibetan bells, Bolivian guitar, and voices.

Course content

• Restorative yoga practice
• Live music and crystal bowls
• Guided meditation and relaxation

Please bring to class

• For hygiene purposes please bring your own yoga mat.*
• Please wear WARM comfortable clothing
• A bottle of drinking water
• 2 small blankets
• A thick cushion, bolster, meditation stool or yoga block – if you wish to sit up

• Sydney Community College is an education organisation dedicated to the provision of quality adult education. Classes are intended to develop skills and knowledge. Classes are not intended as individual therapeutic solutions. In health-related matters, guidance from a suitably qualified health professional is recommended.*